Archives

Last Day @ AQ

For the last five months I’ve been living in sunny Catalonia. In the Bohemian Village of Rupia, at a private Egyptian Arabian Stud. It’s time to say a sad goodbye to the magnificent noble Arabian Stallions. A breed I knew little about, is now my all-time favourite. Every free filly should have one. They have […]

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Fab Natural Skin Care Routine!

People often compliment my skin in my late 30’s I’m lucky. Many people start to see the signs of aging and wear and tear.  I was fortunate enough to have been well advised in my 20’s. “Look after your skin and don’t forget your neck” She said…. Tracey thank you!! Soo nothing fancy here check […]

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Prawn Veg & Egg Rice Noodle Stir Fry

So sticking with the one wok cooking theme! Here’s a easy peasy spicy as you like it prawn, veg & egg dish that you can cook in your lorry!! Packing in your veggie quota with lots of fresh metabolism & immune boosting spices. Balanced with proteins & healthy fats from the prawns & eggs. You […]

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Avocado Tomato Protien Punch Salad!

This is a great lunch for active days and glowing skin. Healthy oils and energy from the Avocado vitamin rich tomatoes and an extra punch and crunch of protein, nutrients and omega 3 from the dried peas and flax seeds. Not to mention my daily metabolism kick dressing, try and get a serving of this […]

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Arriving in China the Journey to Quarantine! ⛩♨️

So after a 17 hour flight and a double landing pit stop in Kazakhstan, we finally made it safely to China!! Things are a little different in China. So with a 3am landing, we were concerned that they would not unload the pony’s directly and we would not be allowed to stay with them. However, […]

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Classic Breakfast

This one is a no brainer if you want a light high protein breakfast with the peppery kick of rocket and a metabolism boosting dressing! Which gives you your omega’s and an oily fish kick, that even Kate Moss swears is the secret to amazing skin! You will need One – two free range local […]

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Mish Mash Breakfast – Lunch!

A Bulgarian recipe, that really hits the spot if your craving a high protien, zinc rich delicious breakfast or for lunch just add a salad or small portion of a healthy sour dough bread. It’s packed with healthy fats, flavour & has lots of omega 3 & multi vitimins in the mix!! You will need….. […]

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Healthy 5 minute Breakfast…

So today I would like to share my first delicious nutritious healthy breakfast recipe. Which is sure to give you a energy kick, provide protein to balance the natural sugars, whilst leaving you feeling full but light. This has become one of my favourites here in China, as the ingredients are universal and can easily […]

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The first Leg of the Journey to China!

For those of you who have done a long driven journey with your horses you will know there is a lot to think about. Resting the horses over night stops, water, feed, hay electrolytes equipment. We have to consider so many elements to try to maintain a high level of welfare for travelling horses. These […]

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